The Simple EFT Tapping Sequence For Mind And Body

Have you heard about the newest therapy that is being practiced for the instant relief from mental disorders as well as physical disorders? It's called EFT which stands for Emotional Freedom Technique. This is a therapy that is based on the knowledge of acupuncture and results of using positive affirmations. The marriage of the two has been gaining more respect as of late with the medical field as well as lay people. The most powerful component of the technique is that the EFT tapping sequence can be done by anyone at any time. After a bit of practice one could do it driving in the car, walking on the beach or anywhere when they feel they need some relief.

Although it may look a bit strange at first the EFT tapping sequence is simple and can be taught to anyone including the elderly and children. You simply tap on certain points on the face and body lightly with your index and middle finger. You can begin by just tapping the specific points down the body. After you have mastered the points then you can begin to speak the certain affirmations that aid in healing process. These would be statements like "I am always safe...I am always secure".

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