EFT or Tapping as it is more commonly known, is used to help us to eliminate negative beliefs about our selves and our lives. We have many deep beliefs hidden away in our subconscious mind and they can sabotage all of our efforts! So, Tapping is used to uncover these hidden beliefs for us to be free of pain and negativity.
How Does It Actually Work?
We are energy, and if we have a damaging belief somewhere in our psyche, it will form a block within our energy system. By tapping along meridian points on the body we are able to clear the block and balance our energy so bringing our whole being back into harmony! Much like Acupuncture!
I could go on and tell you how un-dealt with blocks not only wreck our efforts they actually evolve into dis-ease! But we will save that for another day, you don't need to know this, right now you just need to know that this works and will help you to achieve whatever you want to!
What Are These Damaging Beliefs?
Imagine if when you were a child you were bitten by a dog because you ran up behind it or something, you would obviously have been frightened, but you learned to be wary of how to approach dog's right? You learnt the lesson and you know what or what not to do, but still as an adult you may have a fear of dog's. This is an irrational fear! It is your sub-conscious mind protecting you because it still has the memory in its bank! This is a negative pattern, we do not need the memory or the pattern anymore, we are adults and we know not to approach the dog in the wrong way! This old memory can affect our life in a negative way.
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